Welcome to LifeFit Bodywork!   Hi, I'm Mary Ann.

 

Whether you would like to address pain and functional movement, improve your athletic performance, or you simply want to feel better, more comfortable and healthier overall, I strive to help you realize optimal functioning and well-being.  

 

Bodywork is a broad term that encompasses a variety of interests, such as traditional massage, myofascial release and strain/counterstrain therapy, and manual lymphatic drainage, as well as acupuncture and chiropractic care.  These and other therapies can help to relieve pain and physical dysfunction, improve circulation, and encourage relaxation.  

 

I use the whole of my experience, education and intuition in a given session, often employing multiple techniques rather than using a singular methodical, systematic application in order to treat the current issue that you bring to me.  I'm  always excited to expand my knowledge base and to learn the most updated, modern science that supports these applications.  And if I can't help you, I'm happy to refer you to alternate specialists in the area.  Your wellness is my priority!

 

LifeFit Bodywork is conveniently located in a safe and professional setting in Mt. Airy, Md, adjacent to Watkins Park.