Whether you seek to achieve an athletic goal, would like to decrease pain and restore functional movement post surgery, injury or competition, or you simply want to feel more fluid overall and move more gracefully, we strive to help you realize freedom of movement and a life of optimal functioning and fitness.
Bodywork is a field that encompasses a huge variety of interests, from energy work (the intuitive 'laying on of hands') to relaxing 'spa massage' techniques, to orthopedic manual therapy (think PT) and advanced manual therapy techniques such as fascial release. Fascial release in particular is rapidly evolving and yielding exceptional results, as science supports and explains the latest findings of a few pioneers in the field, such as Robert Schliep and Tom Myers. At LifeFit we appreciate all of the above, and we use the whole of our knowledge and education, often using multiple techniques in any given session, in order to treat the current issue that you bring to us. We are excited to learn new things and expand our horizons, and if we can't help you we will guide you to expert peers who can.
LifeFit Bodywork is conveniently located in a safe and professional setting in Mt. Airy, Md, adjacent to Watkins Park.